Taking care of ourselves both inside and out after prolonged sun exposure is essential for maintaining overall health and preserving skin integrity. Long-term exposure to the sun’s ultraviolet rays can lead to multiple types of damage, including premature aging, sun spots, and an increased risk of skin cancer. While external care like sunscreen and moisturizers help protect and repair the skin, internal care through hydration, nutrition, and overall wellness practices plays a crucial role in supporting the body’s ability to recover and maintain resilience against sun-induced stresses. Balancing both internal and external approaches ensures comprehensive care that promotes long-term skin health and general well-being.
So first, let’s talk about what we can do on the outside.
Protecting your skin from sun damage is paramount. Even after you’ve left the sun, UV rays can continue to affect your skin. Applying sunscreen with a broad-spectrum SPF of 30 or higher helps prevent sunburn and reduces the risk of skin cancer. It’s important to reapply sunscreen every two hours, especially if you’re swimming or sweating.
DermaPrecision carries some of the best sunscreen options on the market, and they’re all chemical free. This means they do not contain certain synthetic chemicals commonly found in traditional sunscreens.
Let’s talk about Colorescience!
My favorite line is the Colorescience line, which comes in various color shades, along with tinted and clear options, as well. The Unforgettable Total Protection Face Shield Flex is an SPF 50 tinted mineral sunscreen that also can serve as a beautiful fountain or primer before applying makeup. It will not only provide sun protection, but it will give your skin a healthy dewy glow, as well.
If you prefer something with no color, then the Colorescience Total Protection No-Show Mineral Sunscreen is just what you are looking for. This untinted, no-show zinc oxide sunscreen also
provides hydration and softens and smooths the skin. Perfect sunscreen for the kids, man in your life, or when you want to be bare skinned!
This line also carries their claim-to-fame powdered sunscreen known as Sunforgettable Brush-On Shield, which can easily be applied over and over at the pool with the built-in brush. There is something for everyone, man or woman, even for the kiddos. The product line is a one-stop shop. You cannot go wrong with integrating these into your summer sun routine.
After the sun…
Now after the sun, hydrating your skin is essential as sun exposure can deplete moisture levels. Using a gentle, moisturizing lotion or cream helps replenish lost moisture and restores the skin’s natural barrier function. Some of my favorites for the face are:
Clinical Skin Multi-lipid Replenishing Moisturizer- Hydrating fatty acids and emollients flood all layers of the skin with continuous moisture and restore its barrier. Firming peptides and skin renewal agents work beneath the surface to target fine lines and wrinkles and improve skin resilience. This product feels amazing and will make your skin feel replenished after a long day in the sun!
SkinMedica HA5 Rejuvenating Hydrator- SkinMedica HA5 Rejuvenating Hydrator blends five types of hydrators that immediately go to work replenishing your skin’s hyaluronic acid. Ideal for all skin types, this hydrating serum balances moisture levels to smooth and soften rough texture, lines and wrinkles. Free of fragrance, it boosts the overall health of your skin and provides a staggering eight hours of continuous moisture. The humectants draw moisture from the air and deliver it straight to the areas of your skin that need it the most. It’s so potent that it almost immediately begins to smooth the appearance of furrows.
Cosmedix Resync Revitalizing Night cream-Revitalize the appearance of a dull complexion even as you sleep! This amazing product is enriched with potent plant based extracts. It hydrates and rejuvenates the skin’s appearance after being exposed to environmental factors. And it is perfect for all skin types.
Ok, now let’s talk about what we can do for our bodies internally post sun-exposure.
Your body is affected by long term sun exposure, as well. Dehydration after being in the sun occurs due to several factors. When you’re exposed to sunlight, especially in hot or dry conditions, your body increases its internal temperature. To cool itself down, you sweat, which is the primary way your body loses water and electrolytes (like sodium and potassium). If you don’t replace these lost fluids by drinking enough water, you can become dehydrated.
IV Therapies
Here’s why hydration IV therapy can be helpful in addressing dehydration after sun exposure:
- Immediate Replenishment: IV hydration delivers fluids directly into your bloodstream, bypassing the digestive system. This means that the fluids and electrolytes are absorbed quickly and efficiently, providing rapid rehydration.
- Electrolyte Balance: Sun exposure not only causes water loss but also depletes essential electrolytes like sodium and potassium. Hydration IVs typically include electrolytes, ensuring that your body’s electrolyte balance is restored along with hydration.
- Symptom Relief: Dehydration can cause symptoms like headache, dizziness, and fatigue. IV hydration can alleviate these symptoms swiftly, allowing you to feel better faster.
- Efficiency: For severe dehydration or cases where oral rehydration isn’t sufficient, IV hydration is a more effective method. It ensures that your body gets the necessary fluids and electrolytes in a controlled and monitored environment.
Another option, but let’s make it an injectable called SkinVive.
One of Juvederm’s newest products is called SkinVive. This revolutionary product is unlike anything else on the market. It is the first and only FDA-approved hyaluronic acid (HA) microdroplet injectable to improve skin smoothness of the cheeks. This product increases hydration to improve skin smoothness and provide a lasting glow for up to 6 months with optimal treatment. Also, in a clinical study, patients treated with SkinVive reported higher satisfaction with how glowing, hydrated, refreshed, and healthy their skin looked.
DermaPrecision is proud to offer all of these products and services. And if you don’t know what is the best option for you, give us a call or make an appointment for a free consultation. Our team is happy to help guide you on your skincare journey!
Until next time,
Christina
Always here to help you enhance your inner radiance.
